The diet and the menus for Fatty liver disease

For liver steatosis in the hepatic system, we're talking that fat is absorbed into the liver. It is usually by way of triglycerides. These are deposited in liver cells in quantities that it exceeds 5% of the weight of the entire liver . There are two forms of liver diseases that are fatty which are: non-alcoholic (NAFLD) and the alcoholic.

Non-alcoholic liver diseases encompass numerous liver disorders. As well as advanced clinical images such as nonalcoholic steatohepatitis(NASH) it is distinguished by necroinflammation. various levels of fibrosis, until it is a factor that increases the risk in the development of liver cirrhosis. It appears similar to alcoholicsteatosis but is more prevalent in those who haven't drank alcohol. It's likely to be the most frequent and prevalent liver-related disease. It is believed that around 20% of adults people suffer from non-alcoholic liver disease, but it is believed that the prevalence for obese individuals increases by 60-95%, and the likelihood of progressing from steatosis to steatopatitis (a form of pathology that could end up turning into liver cirrhosis) grows with the increasing severity of obesity. Data from the worldwide children's population reveal that the disease affects as much as 17% of the healthy kids and up to 50% of obese children, thereby presenting as an emerging problem even in developing age. The non-alcoholicfatty liver disease can be classified as:

a) primary , associated with the metabolic syndrome (defined as the combination of different cardiovascular risk factors depending on the criterion considered, including obesity, dyslipidemia, increased waist circumference, hypertension, hypertriglyceridemia, hyperglycemia and low HDL cholesterol values). In 90% of all non-alcoholicfatty liver patients, at the very least one diagnostic criterion can be associated by metabolic disorder. The incidence of this syndrome increases with an increasing the body's mass (BMI). In a medical perspective it is possible that a steatotic system in the liver indicates an increased risk of cardiovascular disease and diabetes mellitus.

B) secondary . It develops when people undergo surgical procedures (ileal jejunum bypass gastric resection) and also those following severe low-calorie diets, protracted food intake, and so on.

The condition is seen in the majority drinkers , but is reversible after quitting drinking alcohol and there is a belief that it is not inevitably a prior condition that causes the alcoholic liver disease or cirrhosis. The goal of dietary treatment is to lower the risk factors. Since steatohepatitis is a condition that's associated with changes in glucose or lipid metabolism, obesity and insulin resistance, a diet that takes into account the suggestions contained in guidelines to a healthy diet and a change in lifestyle that aims to reduce your sedentary habits is the most basic and most important therapy . Goals for nutrition must aim towards reducing insulin resistance as well as Triglyceride amounts, increasing metabolic parameters and protecting your liver from the effects of oxidative stress. When there is a risk of weight gain and metabolic changes advanced programs may be associated to gradually achieve adequate weight loss to be sustained throughout the time. Loss of about 10% of the starting weight can be linked to a normalization of liver enzymes and an improvement in the hepatomegaly level, and even a lesser weight loss (about 6%) can improve insulin resistance and liver fat levels.

Fat liver symptoms

Asymptomatic Fatty Liver Disease (i.e. although there aren't any apparent indicators, it's frequently suspected.

In order to detect the presence of higher levels of blood transaminases;

Examening the abdomen for physical signs, there are indications of liver enlargement and smooth skin (to confirm by ultrasound).

Steatosis is characterized as the "bright liver" that is evident in ultrasound pictures. This refers to the unique brightness of the organ's correspondence.

Diagnose of fatty liver

The primary tests used for the identification of fatty liver or hepatic steatosis are blood tests, in particular, the resultsof transaminases (enzymes that are identified with abbreviations of GOT or ALT or GPT or AST) are investigated . However, high transaminases do not always signify the presence of fat liver. It is possible that a doctor will recommend using ultrasound to examine the liver as an additional diagnostic test. In some cases the physician may suggest another test more appropriate like CT (axial tomography), magnetic resonance imaging (MRI) or a liver biopsy.

General nutritional guidelines

Choose foods rich in fiber, with a low amount of simple sugars , and make healthy choices.

Look for foods with a lesser content of saturated fats and favor those with a higher content of monounsaturated and polyunsaturated fats;

It is possible to cook with no fats. Use simple cooking methods, including steam cooking the microwave, grill or plate or pressure cooker. Instead of deep-frying or pan-frying cooking, cook it in a saucepan as well as boil it.

Do not fast for long period of time. Have regularly scheduled food. It is recommended to eat three main meals (breakfast and lunch, followed by dinner) and two snacks a each day to help control your appetite / satiety and reduce glycemic peaks;

According to the guidance of your doctor It is safe to supplement your diet with antioxidants omega-3, vitamins and Omega-3, specifically vitamin E, vitamin C and D, but always in a controlled way in order to reduce the chance of hypervitaminosis.

The three chapters that follow provide a list of foods to stay clear of to limit or avoid and the foods that are commonly suggested in cases of the condition, but it is not the exact amount or frequency necessary for a balanced diet . These can and must be prescribed only by a specialist physician.

The food items are not permitted.

Spirits : liqueurs, grappas, alcoholic cocktails , etc.

It is possible to drink alcohol beer or wine.

Drinks that are sweetened can include orange soda, lemonade, tonic water, or tea iced with sugars that are simple (fructose) however they may say "no addition of sugar".

Sugars like brown and white sugar are used to sweeten drinks, eventually substituting it with a low-calorie sweetener.

Honey and jam.

Fruit in syrup, candied fruit, fruit mustard.

Sweets and treats like pastries, cakes, biscuits, shortbreads, jellies, puddings, candies such as jellies, puddings, cakes, candies.